17 SEP: Conditioning workout

THIS SUCKS!!!!!

Boxing workout: (2 min work, 1 min rest)
  • Rounds 1-3: light kickboxing to warm up and clean up
  • Rounds 4-7: hard heavy bag work, as if fighting an opponent. During the rest, I did 5 hanging knees to elbows

30lb Dumbbell complex: Only got through one set of

  • High pull: 5 reps
  • Hang snatch: 5 reps
  • Squat + press: 5 reps
  • Bent row: 5 reps

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