14 SEP: Strength workout
This one was mostly as planned, but with a little improve.
1) Clean: 155x1; 165x1; 175x1; 185x1; 195x1
2) Bulgarian squats: bodyweight by 15, 15 each leg
3) Squat: 155x15; 175x15; 185x15
4) Bench press: 135x15; 145 x 15, 10
5A) Barbell curl: 65 x 12, 12, 10, 10
5B) Dips: 4, 6, 6, 7 (triceps shot after reps of 15 on bench press)
1) Clean: 155x1; 165x1; 175x1; 185x1; 195x1
2) Bulgarian squats: bodyweight by 15, 15 each leg
3) Squat: 155x15; 175x15; 185x15
4) Bench press: 135x15; 145 x 15, 10
5A) Barbell curl: 65 x 12, 12, 10, 10
5B) Dips: 4, 6, 6, 7 (triceps shot after reps of 15 on bench press)
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