12 SEP: Strength workout A2-3

Turns out I was just sick for the last few days. Its good to know I wasn't overtraining or burning out my CNS so early into a new program. I was sick all night Thursday and all day Friday. When I finally got back to it on Saturday, I tore it up!!!! My fiance set her own Personal Record on deadlifts, too. 155 for a set of 5 rep! That's more than some guys I know.

1) Deadlift: 245x5; 275x3; 315x3
2) Drop lunges: bodyweight x12; 10# dumbbells x12; 15#DBs x 12
3) Overhead press: 125x5; 145x3; 155x1
4) Chinup ladder: 42 total reps

My fiance got her record on chin-ups, too. 20 total reps.

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