21 SEP: Strength workout A1-5

This was hard considering how hard I pushed at lunch today.

1) Shrug-Pull-Snatch: 135x3-3-0; 115x3-3-1, 3-3-2
2) Squat: 135x10; 185x10; 205x10
3) Bench press: 135x5; 205x5; 215x4
4A) Medium grip barbell curls: 75x8, 8, 5
4B) Dips: 8 , 8 , 2

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