15 SEP: 1.5 mile

Yeah, this isn't exactly a workout, but it counts. I got ZERO POINT ZERO ZERO hours of sleep last night. There are two very serious side effects of doing heavy olympic lifts (clean, snatch, and variants).
  1. They get your nervous system so fired up that sleeping is impossible! It was more potent than caffeine, but without the jitters; just some random twitches
  2. They trash your calves, and in my case, my soleus. That's why i could only do 1.5 miles today. My calves were hurtin like they did last year when after running 100 yard sprints.

Time to stretch!

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