Best pullup plan I've ever followed

Wow!  5 sets per session.  Daily (except for days off) increase of 1 rep.  So far I have met all my numbers with ease and can tell I'm working above the previous day's capacity, but below my maximum recoverable workload.  What that means is long-term improvement.  The simplicity is genius.  You need to add this to any back work you are currently doing, or make it your sole back work.

http://www.strongfirst.com/the-fighter-pullup-program-revisited/

Comments

Popular posts from this blog

Intro to Calisthenics

The Warrior's Path