18FEB: Run, Arms! Run!
I jogged 1 mile in the afternoon. I know that isn't much, but I only had a pair of Vans, so it started hurting my feet, shins, and calves at a half mile. After my evening session at the gym, I went and bought a pair of running shoes, and ran another 1.5 miles Tuesday night. So the day looked like this:
Noon:
Evening:
Noon:
- 1 mile jog
Evening:
- Dumbbell warm-up complex:
a. Turkish get-up: 40 x 3/3, 3/3
b. 1-leg deadlift: 40 x 5/5, 5/5
c. 1-arm snatch: 40 x 5/5, 5/5
d. Windmill: 40 x 5/5, 5/5 - Agile-8 + back bridges
- Pullups: BW x 5,4,3,2,2
- 1-arm db preacher curl: 25x6/6; 30x1/1; 27.5x6/6; 35x1/1; 30x6/6; 40x1/1; 32.5x6/6
- EZ-bar reverse grip preacher curl: 45x8,8,8,8
- Incline db curl drop-set: 30s x 8 - 20s x 5* - 10s x 12
- a. barbell forearm extension: 25 x 15,15,15
b. barbell forearm flexion: 25 x 20, 15, 20 - Dynamic side plank: 10,10,10
- plank: 20sec, 20sec
- 1.5 mile jog
Comments