22-23 FEB: Lots of sun and sweat

What a great weekend.  I met up with the local group of Highland Games throwers and practices for 3 hours on Saturday.  My knee held up fine, so now its time to focus on form and technique while I continue to get faster and more explosive.

On Sunday I ran more sprints at the park.  I feel huge improvement in the strength of my feet, shins, and calves, and my cardio efficiency is climbing steadily.  Later that day I took my son to the skatepark.  I also took my 80lb kettlebell and played with snatches, 1-arm swings, presses, and hand-to-hand swings.  My lower back feels great.  :)

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