5FEB: GASP

Since I am taking a deload week (maybe 2), I decided to just focus on technique and conditioning.  Oh man!!!  Systemic shock.
  1. Agile-8 and back bridges
  2. Warm-up complex:
    a. bent row:  45x10
    b. RDL: 45x10
    c. Jump shrug: 45x10
    d. High pull: 45x10
    e. Muscle snatch: 45x10
    f. Snatch balance: 45x10
  3. Muscle snatch:  95 x 3, 3, 3, 3
  4. High pull: 95 x 3, 3, 3, 3
  5. Power shrug: 95 x 3, 3, 3, 3
  6. Full snatch from ground: 95 x 1, 1, 1, 1
  7. Conditioning work:  3 rounds of
    a. 1 min run @ 6mph / 5degree incline
    b. EZ-bar curl: 60lb x 5
    c. EZ-bar overhead extension: 60lb x 5
I wanted to get more conditioning work but my feet were cramping bad. I was tired enough anyway.

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