25FEB: Why not squat?
Today was arms / conditioning day. Since the weather was crummy, I decided to squat before I started my workout. :)
- Agile-8 + back bridges
- Warm-up complex (all exercises for right arm, then all exercises for left arm):
a. Turkish get-ups: 45 x 3
b. 1-arm dumbbell snatch: 45 x 3
c. Windmill: 45 x 3
d. 1-arm swing: 45 x 6 - Front squat: 135x10; 155x10; 185x5; 205x5; 225x5
- Back squat: 225x5; 245x5; 275x5; 295x5; 315x1,1,1
- Pullups: BW x 6, 5, 4, 3, 2
- 1-arm preacher dumbbell curl: 27.5x6/6; 35x1/1; 30x6/6; 40x1/1; 32.5x6/6; 45x1/1; 35x6/6
- EZ-bar reverse preacher curl: 50 x 8,8,8,8
- Incline dumbbell curl drop-set: 25x8 - 20x10 - 15x3
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