24FEB: jog & whole body

AM:  2 mile walk/jog

PM: Strength work
  1. Agile-8 + back bridges
  2. Warm-up complex
    a. bent row:  45 x 10
    b. Straight-leg deadlift: 45 x 10
    c. Jump shrug: 45 x 10
    d. High pull: 45 x 10
    e. Clean: 45 x 10
    f. Thruster: 45 x 10
  3. Clean grip high pull: 145 x 3, 3, 3, 3, 3
  4. a. Pullup: 5, 5, 4, 3, 2
    b. 1-arm db OHP:  45 x 12, 12, 12, 12
  5. TRX fly/row combo:  2 sets of a few
  6. Bent row:  135x8 - 115x3 - 95x6
  7. Bench press:  195x8 - 175x8 - 155x8

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