24FEB: jog & whole body
AM: 2 mile walk/jog
PM: Strength work
PM: Strength work
- Agile-8 + back bridges
- Warm-up complex
a. bent row: 45 x 10
b. Straight-leg deadlift: 45 x 10
c. Jump shrug: 45 x 10
d. High pull: 45 x 10
e. Clean: 45 x 10
f. Thruster: 45 x 10 - Clean grip high pull: 145 x 3, 3, 3, 3, 3
- a. Pullup: 5, 5, 4, 3, 2
b. 1-arm db OHP: 45 x 12, 12, 12, 12 - TRX fly/row combo: 2 sets of a few
- Bent row: 135x8 - 115x3 - 95x6
- Bench press: 195x8 - 175x8 - 155x8
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