10FEB: Deadlifting

  1. Agile-8 + back bridges
  2. Oly complex:
    a. snatch grip RDL:  95 x 3, 3, 3
    b. snatch grip power shrug: 95 x 3, 3, 3
    c. snatch grip high pull: 95 x 3, 3, 3
    d. muscle snatch: 95 x 3, 3, 3
  3. deadlift: 185x10; 205x6; 215x6; 225x4; 245x4; 275x3; 295x3; 315x1; 335x1; 365x1, 1
  4. seated leg curl:  110x8, 8, 8, 8, 8
  5. barbell lunge:  80 x 8, 8, 8, 8, 8
  6. lying leg curl: 95 x 10, 10, 10, 10
  7. flat back boodmorning:  95 x 10, 10, 10, 10

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