1FEB: Olympic lifting with real athletes!

One of the better throwers in our area hosted an Olympic lifting clinic.  He and a former Olympic weightlifter who represented Samoa in the 2000 games taught us for 4 hours.  It was fantastic.  Even though we never used more than 95 pounds, My traps and calves were a little sore on Sunday.  I'm incorporating some simple progressions into my daily training as of today.  It'll be some months before I start building my daily sessions entirely around the snatch or clean.

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