26 JUL: another good day
I trained a client after work today before heading to the gym. I am teaching him how to fight. It's great to get in all the warm-ups and stretching with him before I head to the gym. I am closing in on front splits, but my side splits are still a ways off. After training him, I went to the gym for an arm workout. I fully admit I train arms. I had avoided any direct arm work for many years because I thought training as a single coordinated unit using compound lifts was all I needed to stay balanced. In the last 2-3 years, there have been periods when I could do 15+ strict pullups or chinups and and easy 25+ dips, but my arms never matched my torso. So today, I did an Ian King arm workout. Th. e volume is MUCH lower than I'm used to, but the drop-sets amd tri-sets made up for it. Bicep tri-set (all 3 movements for one arm before switching arms) a. Cross-body hammer curl: 20 x 10 b. Concentration curl: 20 x 10 c. Dumbbell preacher curl: 20 x 10 Tricep tri-set (all 3 movements for ...