9 MAY: Legs
Day1 of the new 9 week phase. Off to a good start.
- Leg press calves: 180 x 20; 200 x 20; 230 x 20
- Leg press (3 second lowering): 270 x 12; 320 x 12, 12; 360 x 12
- Leg extension: 140 x 12, 12, 12, 12, 12
- Squat: 135 x 12; 155 x 12; 185 x 12, 8
- Ab wheel: 1 set of 18
- Plank from elbows: 45 seconds
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