21 MAY: Saturday boot camp

My wife ran us ragged on Saturday morning. Lots of sprint drills, but we broke into 2 teams and did them as a relay. It suprises people when they see just how competitive they are. I hadn't seen any of these people run so fast in the several months to a year that I've known them.

After that was strength work using our suspension straps, dumbbells and plyos. 20 minutes of this and everyone was toast.

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