24 MAY: New PR on bench!

I did my normal 5-3-1 style workout, which covered horizontal pulling and pushing, with lots of arm work at the end. The dips have been a huge help on my bench press. I killed it today.

Bench press: 205 x 5; 215 x 3; 225 x 6!!!!

I don't think I've ever done 6 reps with 225 before. After bench I hit alll my back work and arm work, but the most noteworthy portion of my workout was 225 x 6. ROCK ON! I can't wait to start a 2nd 3-wk cycle of 5-3-1 training.

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