19 MAY: deadlift 3x3 day

Another great day at the gym!



  1. Deadlift: (warm-up 225x5; 275x3) 295 x 3; 305 x 3; 315 x 3

  2. Hatfield bar squat: 165 x 10, 10, 109; 175 x 10, 10

  3. FBGM: 65 x 10; 75 x 10, 10

  4. Lying leg curl: 87.5 x 12, 10, 10; 100 x 6

  5. Standing calves raise: 95 x 20, 20, 20, 18

  6. Wood chopper: 90 x 12/12, 12/12

  7. Plank 1.5 min

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