8 SEP: Defiant WOD
Bench press: 230 x 2, 2, 2, 2, 1
As many rounds as possible in 10 minutes of:
As many rounds as possible in 10 minutes of:
- Squat clean: 110 x 6
- Pullup: BW x 12
- Double-unders x 24
My results: 3 rounds as prescribed
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