22 SEP: wave loading

This workout was just a fun way to try something new, and still get in solid work. My back was exhausted from deadlifting and all prior work, so I gave legs a night off; had planned on front squats but opted out.
  1. Bench press: 185x5; 205x3; 225x1; 215x3; 245x1
    The 245 felt really easy. No sticking points whatsoever. I'm guessing my 1RM on bench is about 265 or 275.
  2. Reverse grip EZ-bar curls: 75x5; 85 x 5, 5, 5, 5
  3. Overhead press: 115x5; 135x3; 150x1; 140x3; 160xFAIL
  4. Incline dumbbell curls: 30s x 7, 7, 7, 5, 5

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