13 SEP: Defiant WOD
Heather killed us this morning!!!
Deadlift: 275 x 2; 325 x 2, 2, 2, 2
WOD: 20min time limit of
Deadlift: 275 x 2; 325 x 2, 2, 2, 2
WOD: 20min time limit of
- 1.5 pood (54lb) KB swings x 75 reps
- Sprawls x 75 reps
- 1.5 pood Sumo Grip High Pull x 75 reps
- Hindu squats x 75 reps
- 25lb DB overhead press x 75 reps
I completed 1, 2, 3, and got 30 reps of squats before time ran out. This workout killed me.
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