20 SEP: Defiant baselining

We are getting our maxes this week in a variety of areas. I did OK.

  1. Front squat 1RM: 275
  2. Deadlift 1RM: 385
  3. 2min max pushups: 49
  4. 2min max situps: 87
  5. 2min max pullups: 25
  6. 400m run: 1:46

My run flat out sucked!!!!! I wasnt wearing running shoes, but that would have only made a 5-10 second difference. This is slow in my book till I get to 1:10 or faster

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