16 SEP: Back and biceps?

Wow! I actually did a back and bicep workout. Really. I missed Wednesday's CrossFit workout at Defiant, and it's been a busy week. Wednesday night I saw the UFC fights in Austin. Tonight was BMX practice for the kids, so I got a late start in the garage.

  1. wide grip pullups: 4, 4, 4
  2. medium grip pullups: 4, 3, 3, 4
  3. medium grip chinups: 3, 3, 3, 4
  4. Close grip chinups: 2, 2, 3, 1,
  5. Barbell curls: 65x10; 70x9; 75x8; 80x7; 85x6; 90x5; 95x4; 100x3; 105x2; 110x1 + 2 negatives.

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