15 SEP: quick strength workout

I didn't have much time so i just hammered two movements as heavy as I could.
  1. Overhead press: 115 x 5, 5; 135 x 5; 140 x 3, 3; 150 x 1, 1
  2. Squat: 225 x 6, 8; 245 x 8; 255 x 8, 6

I feel like my upper body strength is going down as my fitness / anaerobic endurance goes up. Hmm. We'll see what happens.

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