2 MAR: Best of the year!

This is the most I've been able to deadlift in a few years! Although not a PR, it's the most I've lifted in my 30s.

Deadlift: warm-up 135 x 10; 225 x 5
295 x 1; 315 x 1; 345 x 1; 355 x 1; 365 x 1; 385 x 0 (partial); 385 x 0 (didn't even get off the ground); 375 x 1

375 is good! Back in the day (my mid 20s), I could pull slightly over 400, so I'm getting close to former PR territory!!!!!

Comments

Chris Smith said…
Congrats bro!! Look fwd to re-joining you soon, post knife.

I like your pic...where are the other Carnival pix?
March 2, 2009 at 11:29 PM
plieb said…
nice work. the dead lift strength will help your MMA game.
March 4, 2009 at 8:53 AM
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