3 MAR: Barbara Beats Me!
Barbara is a named workout from the CrossFit repertoire:
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
I couldn't even get 10 pullups consistently today. My back is spent from yesterday's deadlifts.
Here is what I did:
This is one I'll come back to as a benchmark to gauge my improvments. Tonight I'm going for a run to shake of the stink of failure.
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
I couldn't even get 10 pullups consistently today. My back is spent from yesterday's deadlifts.
Here is what I did:
This is one I'll come back to as a benchmark to gauge my improvments. Tonight I'm going for a run to shake of the stink of failure.
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