23 MAR: Toughest yet

Monday night's workout was the hardest I've done this year. Maybe even harder than most of my 2008 workouts. One complete cycle through every movement with little to no rest. It was 30 minutes (measured in minutes, not seconds) from start to stop. This exposed my continued weakness in my calves.

1) Jump rope: 5 mins (HARD)
2) Spiderman walk: 20
3) 450yd run
4) Wood chopper with resistance band: 10 ea
5) Standing rotation with resistance band: 10 ea
6) Plank row: 10 ea, 25lb dumbbells
7) 450yd run
8) Ab wheel: 30
9) Hang clean: 10, 95 lbs
10) Diagonal medicine ball slam: 8 ea, 25lbs
11) Jump rope: 5 mins (INCREDIBLY HARD)

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