10 MAR: GASP!!!!

I was too sore from the goodmornings yesterday to do working weight deadlifts today.
1) Deadlifts: warmed up with 135 x 10; 225 x 5
2) front squat: 155 x 12 (EASY!)
3) Bench press: 205 x 6, 6; 135 x 15
4) Bent row: 105 x 10, 10
5) Back / Trap complex: 105 x
a) bent row: 7
b) sumo grip high pull: 7
c) hang snatch: 7

Holy crap this complex sucks!!!!!! My back, traps and grip are DONE! My heart and lungs are on fire.

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