1 MAR: Modified WOD

The CrossFit WODs have really helped my conditioning, but my maximum strength seems to be dropping, especially in the horizontal pushing and pulling movements. So I modified Sunday's workout just a bit:

3 rounds (didn't keep time, but did it as fast as i could)
A) 400 yards
B) Plank Row: 30s by 5 ea
C) Bench press: 205 x 5

It felt good to use 205 on bench press. I was afraid sprinting 400 yards would have zapped my strength, but I lifted it just fine for all three circuits.

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