8 MAR: Crisis averted

At track today, I started doing some 100 yard sprints, and felt my left hamstring on the 2nd or third run. I decided to forego any more sprints, and just stretched for the next 20-30 minutes.

I did some medicine ball plyos, then ran the "obstacle" course.
  • Hill run with a 12lb medicine ball
  • barrier hops (over cones)
  • 20 yard sprint
  • 10 pushups
  • 50 yard sprint
  • 10 prison squats
  • ~150 yard winding run to the finish line

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