day 2 of new 12 week cycle

Today was squats, with some squats, and a dash of squats for flavor.  I'm on week1 , day 2 of my current 12 week lifting cycle.  Starting from 50% 1RM on the big lifts and slowly progressing up.  I'm doing a little pre-exhaust on squat days to get more growth stimulus from lower loads.  It also helps save my back by forcing me to work lighter.

  1. Hindu squats: 100 total reps
  2. Narrow stance squats: 185 x 5; 205 x 5; 225 x 5
  3. 2 minutes continuous squats:  95 lbs for 2 mins straight.  Totally lost count of reps
  4. leg extensions:  80 x 12, 12, 12, 12
  5. leg curls:  65 x 10, 10, 10, 10
  6. squat jumps:  50 total reps.

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