24 SEP: Vertical push / pull

Last week at work got the best of me.  After putting the kids to bed, I'd hop on the laptop and do more work, usually for an extra 3 - 4 hours.  Needless to say, lifting fell to the wayside.  There was just no getting around it.

Saturday was my son's first skateboarding competition.  He did great.  He's 9 years old, and looked better than a lot of teenagers out there.  That lasted all day.  I was supposed to have competed in Highland Games the following Sunday, but I was too wiped out from standing all day in the sun at Jacob's contest.  Sunday was a nice rest and recharge day.

Monday was back to the gym, and with a vengeance.  The world is right again.
  1. Handstand pushups:  singles to failure:  9
  2. Complex:
    a. Hang clean:  145 x 1-2-3; 1-2-3; 1-2-3; 1-2-3; 1-2
    b. Standing press: 145 x 1-2-3; 1-2-3; 1-2-3; 1-2-3; 1-2
    c. Pullup: BW x 1-2-3; 1-2-3; 1-2-3; 1-2-3; 1-2
  3. Upright row:  65 x 10, 10, 10, 10, 9
  4. Close grip bench press: 115 x 10, 10, 10, 10

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