25 JUN: Horizontal

  1. 5 mins on treadmill @ 4mph
  2. Dips: +35 x 3, 3, 4, 4, 5
  3. Incline bench press: 135 x 10, 10, 10, 7
  4. bent row: 165 x 5, 5, 5, 5, 5
  5. 1-arm db row: 75 x 10/10, 10/10, 10/10
  6. rope grip pushdown: 60 x 10; 40 x 21s
  7. EZ-bar rvs curl: 65 x 10; 50 x 21s

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