16 JUL: A2-2

Still chugging along, adding weight and/or reps.  Dropping fat and building muscle.  What more can I ask for ???  :)
  1. Jump rope:  4 x 1min / 30 sec
  2. Russian twist:  12 x 10, 10
  3. Close grip dumbbell press:  55 x 8, 8, 8
  4. Barbell preacher curl: 70 x 8, 8, 8
  5. Horizontal strength
    a. bench press:  170 x 5; 175 x 5; 180 x 12
    b. bent row:    150 x 5;   155 x 5;  160 x 5
  6. Vertical size:
    a. overhead press:  100 x 10, 10, 10, 10
    b. chin-up:  BW x 7, 6, 6, 6
  7. Squat: 215 x 5; 225 x 5; 235 x 12
  8. Squat jumps:  15, 12, 12, 11
I crushed it on squats and paid the price on squat jumps.  My legs were wobbly and on fire.  My legs feel like jello.

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