22 JUN: vertical

1A. OHP: 135 x 5; 145 x 5, 5, 5
1B. Chin-up:  BW x 4, 5, 5, 5
2A. 1-arm db OHP: 55 x 10/10, 10/10, 10/10
2B. Pullup ladders:  1-2-3-4; 1-2-3; 1-2-3; 1-2-3

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