30 JAN: Strength


  1. Barbell complex:
    a. Bent row: 95x8; 105x7; 115x6; 120x5
    b. Hang clean: 95x8; 105x7; 115x6; 120x5
    c. Clean pull: 95x8; 105x7; 115x6; 120x5
    d. Front squat: 95x8; 105x7; 115x6; 120x5
    e. FBGM: 95x8; 105x7; 115x6; 120x5

  2. Chin-up ladders: 1-2-3-4-5; 1-2-3-4-5; 1-2-3-4; 1-2-3-4 (50 total)

  3. Overhead press: 130 x 8, 8, 8

  4. leg press*: 270 x 7, 10; 360 x 5, 7, 10; 450 x 5, 7, 7; 540 x 3, 5, 6

* My back was still tired from the 1 rep maxes, so I skipped deadlifts today and went nuts with leg press.

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