16 JAN: Strength

1. Barbell complex:
   a. Bent row: 65 x 8; 75 x 8, 8
   b. Clean pull: 65 x 8; 75 x 8, 8
   c. Hang clean: 65 x 8; 75 x 8, 8
   d. Front squat: 65 x 8; 75 x 8, 8
   e. FBGM: 65 x 8; 75 x 8, 8


2. Chin-ups: 1-2-3-4, 1-2-3-4, 1-2-3-4, 1-2-3-4 (40 reps total)


3. Overhead press: 135 x 6, 6, 6


4. Snatch grip deadlift: 275 x 6, 6, 6


5. Incline dumbbell curl: 35s x 8, 8


6. Farmers walk: 350lbs (175 each arm) for 30 yards


7. Side plank: 1 min per side.