23 JAN: Strength

Fatigued hams make for crappy deadlifts!

The sled-sprints and t-bell swings took such a toll on my hams that I was crap today on deadlifts.



  1. Barbell complex:
    a. Bent row: 95 x 8; 100 x 7; 105 x 6; 115 x 5
    b. Clean pull: 95 x 8; 100 x 7; 105 x 6; 115 x 5
    c.Hang clean: 95 x 8; 100 x 7; 105 x 6; 115 x 5
    d.Front squat: 95 x 8; 100 x 7; 105 x 6; 115 x 5
    e. FBGM: 95 x 8; 100 x 7; 105 x 6; 115 x 5

  2. Chin-up ladders: 5 x 1-2-3-4 (50 reps total)

  3. Barbell OHP: 125 x 10, 10, 7

  4. Deadlift (variety of grips): 275 x 1-2-3, 1-2-3, 1-2-3, 3, 3, 1

  5. Incline dumbbell curl: 35s x 12, 8

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