10 JAN: MetCon


  1. 33 lb weight over bar: 10 tries at 10 feet. Cleared them all, several with a few feet to spare.

  2. 30 yard tire sled sprint @ 45lbs: ran 10 sprints

  3. 1/4 mile tire sled drag at 45lbs: I did one full lap. Took several breaks along the way. This absolutely crushed me.

  4. 33 lb weight over bar: 10 tries at 10 feet. Cleared all but one.

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