22 JAN: Conditioning

Schedules are always a mess. I have had little time to do any training, but I was able to get some conditioning in at the park on Sunday morning, while my son hung out at the playscape.



  1. Weight over bar: 11 throws then I broke one of the weights.
    I am clearing the fence easily and with 100% consistency now. I plan to bump the load up to 43lbs as soon as I can.

  2. 73lb Ghetto-bell swing + 50 yard sprint
    I did 5 sets of this, and each one took everything I had. I did 15 swings on the 1st set, then 10 swings for sets 2 through 5. Sprinting after heavy swings is among the most challenging and systemically draining "WOD" I have done.

  3. Tire sled sprints: 45lbs for 50 yard
    I did this 4 times and was completely gassed. My calves, hams, and glutes are toast. Deadlifts are going to be fun today.

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