15 FEB: AM Cardio

Another round of fasted cardio. This one was lower volume, lower duration, and higher effort.

I warmed up with a 1/2 mile walk, followed by a 1/2 mile jog.

After that, it was on the workout:
  1. 4 x 500 (using my block as a measure, slightly longer than 1/4 mile).
    Man, I could really feel my hip flexors from the squat jumps yesterday, and my feet and calves from Monday's cardio session. Not too bad, though. I on;y rested 90 seconds between laps.
  2. 10 x 40 yard hill sprints
    My calves were on fire by this point. I finished just fine, but am glad that I am not running tomorrow morning.

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