17FEB: 6.4miles in 1hr

Today was a sort of anti-interval jog. I used my round timer and did a total of 15 low-intensity rounds:

• 3 minutes jogging
• 1 minute walking

I never got winded, and my legs held up fine, but my feet are sore. I could have done it a bit faster, but I had my dog with me, and had to take him to the truck after the first 5K loop. He got a nice break at the beach before I put him in the truck.

Barring any injuries, I should be able to jog a 10K without any breaks in as little as 3 weeks. Maybe I should time myself in the 5K next weekend. As sore as my feet are, this weekend might be too soon.

Can't wait for 2nd round of Density Training tonight!