7 & 8 MAY
I had a brief training session on Tuesday.
Wednesday was interesting. Since my daughter is in Roller Derby and practice runs from 6:30 to 8:30, I have to train in the empty parking lot. I competely smoked myself yesterday.
- A. Incline dumbbell curls: 30s x 5, 5, 5, 6, 5
B. Plank step-out: x 10, 10, 10, 10, 10 - Bench press: 135 x 10,9,8,7,6,5,4,3,2,1 (55 total reps in about 5 mins or less. I am still incredibly sore.)
Wednesday was interesting. Since my daughter is in Roller Derby and practice runs from 6:30 to 8:30, I have to train in the empty parking lot. I competely smoked myself yesterday.
- 12lb med ball circuit:
a. slam: 4 x 10
b. right arm throw: 4 x 5
c. left arm throw: 4 x 5
d. wall ball: 4 x 5
e. weight over bar: 4 x 5 - tire sled drag: 10 x 50 yards This one killed me. I'm dead. I wrote this from the beyond
- A. 73lb t-bell swing: 10,9,8,7,6
B. 73lb t-bell goblet squat: 10,9,8,7,6
Comments