7 & 8 MAY

I had a brief training session on Tuesday.

  1. A. Incline dumbbell curls:  30s x 5, 5, 5, 6, 5
    B. Plank step-out:  x 10, 10, 10, 10, 10
  2. Bench press:  135 x 10,9,8,7,6,5,4,3,2,1  (55 total reps in about 5 mins or less.  I am still incredibly sore.)

Wednesday was interesting.   Since my daughter is in Roller Derby and practice runs from 6:30 to 8:30, I have to train in the empty parking lot.  I competely smoked myself yesterday.
  1. 12lb med ball circuit:
    a. slam:  4 x 10
    b. right arm throw:  4 x 5
    c. left arm throw:  4 x 5
    d. wall ball:  4 x 5
    e. weight over bar:  4 x 5
  2. tire sled drag:  10 x 50 yards  This one killed me.  I'm dead.  I wrote this from the beyond
  3. A. 73lb t-bell swing:  10,9,8,7,6
    B. 73lb t-bell goblet squat:  10,9,8,7,6

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