12MAY: Parking lot workout

Even though it was mother's day, my daughter's roller derby team has practice, so i had another opportunity to train in the parking lot behind the loading docks.

  1. walking lunges by 50 (PAINFUL)
  2. 30" box jump x 15
  3. 3 Med Ball explosive circuits
    a. straight slam x 10
    b. rotational throw left x 5
    c. rotational throw right x 5
    d. right arm shot put x 5
    e. left arm shot put x 5
    f. chest pass x 10
    g. backward throw for height x 5
  4. 73lb t-bell swing x 15
  5. 40lb kettlebell high pull left x 10
  6. 40lb kettlebell high pull right x 10
  7. 1-arm pushup right x 5
  8. 1-arm pushup left x 5
  9. tricep pushup x 5
  10. tire sled drag: +45lb 4 trips x 40 yards 

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