30APR: C4-D1

4th cycle through these training sessions.  Maintaining 3 on, 1 off is becoming difficult due to work and family commitments, but I'm still getting through all 3 sessions, just taking longer than 4 days.

  1. 10 min on recumbent bike
  2. Superset:
    a. incline dumbbell curls:  30s x 8,6,6,6,6
    b. plank step-out:   x 10,10,10,10,10
  3. EZ bar reverse curl: 45 x 10,10,10,10,10
  4. Dips:  34 total
  5. pushups: 34 total
  6. overhead press:  115 x 5, 5, 5, 5, 5

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