15MAY: Deadlifting

I'm loving the Wednesday evening workout in the parking lot behind my daughter's roller derby building.  since she practices for 2 hours, I can really get after it and feel no pressure for time.
  1. Deadlift:
    135 x 10
    185 x 10
    225 x 10
    275 x 5
    315 x 5; 10 singles
    365 x 10 singles
  2. Farmer's walk:
    90lbs per arm:  4 x 50 yards

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