29MAY: Cirque du Gros Homme

Fat man passing through!  Watch out.  I was incredibly tired after 2 bad nights of sleep, and with contractors hijacking my garage I couldn't get to my barbell or weights for Deadliftapalooza.  So I took my jump rope and 73lb T-bell.

  1. 5 minutes of jump rope to warm up
  2. various stretching for 10 mins
  3. t-bell swings:  2,3,5,6,7,8,9,10  (50 total)
  4. hindu pushups x 10
  5. back bridge pushups x 10
  6. 3 mins rope
  7. down dog - cobra pose x 5 each
  8. t-bell swings:  2,3,5,6,7,8,9,10  (50 total)
  9. hand stands for longest time x 5
  10. plank wall walk (feet on wall):  3 x ~15 feet
  11. hindu pushups x 10
  12. back bridge pushups x 10

feel good and loose now.  


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