8 JAN: Abs and arms
I'm really getting into the TRX for core strength. Very cool and effective product.
Arm work:
- feet suspended plank to knee-in to pike: several sets of several reps.
- TRX situp: feet not anchored, hands on straps. Made the negative way harder than anchored situps
- TRX v-ups: used the handles to hold my torso at 45 degrees to ground, and then raised legs to v-position
- TRX oblique thingy: kind of like a side bend but hand over head and leaning away from fulcrum. Solid oblique work with side benefit of providing a deep lat stretch.
Arm work:
- warm-up superset:
a. incline db curls: 25s x 12, 12
b. overhead db extension: 50 x 12, 12 - EZ-bar curl: 75x7; 85x7; 95x3; 80x7; 90x5; 95x3
- EZ-bar skull crusher: 70x7; 80x5; 90x4; 75x7; 85x7; 95x3
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