25 JAN: wk2-d3
Great workout on Friday.
- warm-up: 5 mins on treadmill at 3.6mph/5degree inclune
- incline dumbbell press: 40x12; 45x10; 50x8; 45x12; 50x10; 55x8
- bench press: 155x 10, 10, 8
- t-bar row: 50x12; 60x10; 70x8; 55x12; 65x10; 75x8
- prone fly: 10s x 10, 10, 10, 10
- squat: 155x12; 185x10; 205x8; 225x8
- Bulgarian squat: BW x 10/10, 10/10, 10/10
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