14 JAN: wk1-d1

First break-in workout.  I kept it light and worked through the shoulder pain.

  1. warm-up:  5 mins on treadmill, 5 mins foam roll
  2. hand stand pushup:  5 total reps.  pretty shabby
  3. lateral raise:  7.5s x 10, 10, 10, 10 (easy, right shoulder hurt)
  4. Neutral grip pullup:  10 reps total
  5. behind neck pulldown:  70 x 10, 10, 10, 10
  6. back squat:  135 x 12; 155 x 10; 185 x 8; 205 x 8
  7. Bulgarian squat:  BW x 9/9, 9/9, 9/9

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